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Dec 30, 2019

Happy New Year! In this episode I share 5 tips on goal-setting and preparing for 2020 as well as some cool UPBEAT insights and stats from the year 2019. UPBEAT has been a podcast for a WHOLE YEAR. That's insane. Thank you everyone for listening and supporting. I wish you a fun and safe New Year's Eve and a Happy New...


Dec 23, 2019

I'm home for Christmas! This is a Christmas episode special and I literally sit at the kitchen table with my family and talk about what Christmas means to us and so much more! For more ideas on how you can Light the World this Christmas season, go to LightTheWorld.org or text the word LIGHT to 71234. If you haven't seen...


Dec 16, 2019

In this episode we discuss a popular topic for this time of year - the importance of giving without expecting anything in return! For more ideas on how you can Light the World this Christmas season, go to LightTheWorld.org or text the word LIGHT to 71234. If you haven't seen my new Christmas music video, check it out...


Dec 9, 2019

50 EPISODES of UPBEAT!? Can you believe that?! Thank you ALL for your support. This is a highlight episode that recaps some of the best parts of UPBEAT in the last 6 months! If you're listening on Apple - subscribe, rate, and review! If you're listening on other apps - hit the follow and auto-download options! Thanks...


Dec 2, 2019

I hope you had an amazing Thanksgiving! Let's kickoff December strong with an incredible interview with Jeff Meyer! He's been on the show before & this makes for a great sequel. Check out his previous episode (21) about the brain. This episode is about THE HEART. If you're listening on Apple - subscribe, rate, and...