Mar 1, 2021

Heather Falter is an Artist, Certified Therapeutic Art Life Coach, and Author of the new book – Becoming Whole. She is a wife, mother, and passionate self-healer who is fiercely dedicated to helping people heal after tragedy and heartbreak.

Heather teaches how to grieve properly, find forgiveness, and claim joy again....

Feb 1, 2021

Eric Siu is an investor, podcast host of a top 5 marketing podcast, business and marketing professional, and author of the new book -- Leveling Up: How to Master the Game of Life!

Eric is the CEO of content intelligence software ClickFlow. He also owns an ad agency -- Single Grain -- and has worked with companies such...

Jan 25, 2021

Jason Dowse is a strength & conditioning specialist that has been helping guide elite athletes for over a decade. When his personal life collapsed in early 2017, he began to slowly overhaul his lifestyle by installing new daily habits. This transformation led to the creation of his brand - EPOCH - a brand that...

Nov 23, 2020

100 episodes of UPBEAT! I can't believe it! Thank you so much for supporting the podcast through 100 episodes! In this celebratory episode, I share My Top 5 Lessons Learned & My Top 5 Favorite Moments in the last 100 weeks of running UPBEAT. And, in the last half of this episode, we'll hear a compilation of...

Jul 6, 2020

Michelle is a passionate mental health advocate, TEDx speaker, and published author of a memoir entitled Breaking Into My Life.

She has an amazing story and years of experience in this space, so this episode is all about improving our mental health, especially during these trying times. That and more right here...