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Jan 25, 2021

Jason Dowse is a strength & conditioning specialist that has been helping guide elite athletes for over a decade. When his personal life collapsed in early 2017, he began to slowly overhaul his lifestyle by installing new daily habits. This transformation led to the creation of his brand - EPOCH - a brand that encourages actionable health, wellness, and lifestyle change.

In this episode, we dive into the 5 most important categories of health ... Sleep, Stress, Nutrition, Movement, and Goals.

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Full show notes and resources can be found here:

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